Bazox
I am going to have another go at kicking sugar , no health issues related to this other than I think it doesn't help with my tinnitus, so we'll see how I go .
Marmite on toast this morning as opposed to marmalde and now having a cuppa without a ginger biscuit ðŸ˜±
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Paul maverick
sugar and carbs are the killer, luckily I don't have a sweet tooth and haven't taken sugar in coffee since mid 1980s
I rarely drink beer now and avoid bread which sorts carbs pretty well, thinks may be different 16th March ðŸ˜„

A vinyl record is a hand written letter. A digital download is a text message.

"My favourite Bowie track is the one that you hear next" - Paul Morley (Johnnie Walker show:16th October 2016)

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Bazox
sugar and carbs are the killer, luckily I don't have a sweet tooth and haven't taken sugar in coffee since mid 1980s
I rarely drink beer now and avoid bread which sorts carbs pretty well, thinks may be different 16th March ÃƒÂ°Ã…¸Ëœâ€ž


I have an very sweet tooth but like you don't use sugar in tea or coffee , nor does the wife , of course we did as did most . Our son has never used sugar most definitely because we don't bit like smoking I think , we don't the kids don't .
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Duvet
Friday so this jam donut is delicious 
" First pressings son "
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Paul maverick
sad though it was I'm sure that seeing my father in law slowly die from smoking related emphysema has focused my kid's minds

A vinyl record is a hand written letter. A digital download is a text message.

"My favourite Bowie track is the one that you hear next" - Paul Morley (Johnnie Walker show:16th October 2016)

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Bazox
Duvet wrote:
Friday so this jam donut is delicious 


😈
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Paul maverick
Duvet wrote:
Friday so this jam donut is delicious 

you're a very naughty boy

A vinyl record is a hand written letter. A digital download is a text message.

"My favourite Bowie track is the one that you hear next" - Paul Morley (Johnnie Walker show:16th October 2016)

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Duvet
Well when I said donut I should have used plural 

88A5889C-496F-444E-AA70-5D175C091F4F.jpeg 
" First pressings son "
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Paul maverick
you'll lose that racing snake physique Danny

A vinyl record is a hand written letter. A digital download is a text message.

"My favourite Bowie track is the one that you hear next" - Paul Morley (Johnnie Walker show:16th October 2016)

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Bazox
you'll lose that racing snake physique Danny


Awesome ðŸ˜‚
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Bazox
How many doughnuts does it take to drink a cup of coffee ?
Five apparently . 
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Paul maverick
Bazox wrote:
How many doughnuts does it take to dunk into a cup of coffee ?
Five apparently . 

FTFY

A vinyl record is a hand written letter. A digital download is a text message.

"My favourite Bowie track is the one that you hear next" - Paul Morley (Johnnie Walker show:16th October 2016)

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